Services
Private 1:1, Duet Sessions or small group classes in studio, at your home, workspace or via online live classes (zoom, etc). 1:1 classes can be tailored to your unique needs.
Personal sessions are a great way to enjoy deeper learning, achieve your goals and accommodate your busy schedule. The focus is entirely on you, fine tuning your work with time to explore new material as well.
I also teach group classes: Classical Pilates Mat, Classical Pilates Jump Board Reformer/Barre Classes, Classical Pilates Reformer, Classical Pilates Circuits, Yoga Flow, Yoga Nidra, Meditation, Yoga Kriyas and The Feldenkrais Method Awareness Through Movement classes.
Pilates
New York City style Classical and Contemporary Pilates -Classical Studio Equipment and Matwork classes - All Levels.
Yoga
Anusara Yoga, Kali Ray Triyoga Hatha Energy Flows, Sivananda Yoga, Kids Yoga, Family Yoga, Meditation, Yoga Therapy, Kriyas, Retreats.
Nutrition
Look and feel your best with Advanced Nutrition via Nutrient Dense Organic Plant Based Foods, Supplements, and Elixers, Herbs, Superfoods, Cleansing, Food Combining and Intermittent Fasting.
Real change can be yours. Learn how to source and prepare delicious healthy food.
‘A Healthier New You’ package
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8 weeks
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The most popular starter package. 8 weeks of Intense Fitness, Nutrition, and Wellbeing. Awaken the real you with this essential survive and thrive package!
‘Less is More Weight Release’ package
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12 weeks
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Nutritional Health Assessment, Delicious and Nutritious Healthy Meal Plans, Supplements, Herbs, Food Prep classes and Nutritional education, Personal Training Sessions, Coaching, Results Tracking.
‘Detox Me Now’ package
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8 weeks
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Nutritional Assessment, Lifestyle Assessment, Healthy Home Assessment, De-Stress practices, Coaching, Healthy Meal Plans, Herbs, Supplements, Food Prep lessons, Personal Training sessions, Infrared saunas, Colonics.
Pre and Post-Natal Yoga
Expecting or a new mom? Embrace our holistic pregnancy and postnatal programs to ensure you and your baby thrive. From personalised nutrition and exercise plans to stress-reducing techniques and baby bonding activities, we've got you covered.
‘Natural and Non-Toxic Healthy Pregnancy’ package
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30 weeks
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Take care of you and baby...eat your best, exercise, prep for birth, de-stress. Includes Nutritional Assessment Meal Planning, Food Prep Class, Personal Training, Coaching, Birth Prep Workshop.
‘Reclaim Your Body Postnatal’ package
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12 weeks
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Moms & babies enjoy baby massage & interactive exercise classes together. De-stress, recover, tone, build strength, bond with baby, enjoy family yoga , learn more about Nutrition & Food Prep, and eat well. Beautiful!
Physical Fitness
Achieve your best ever fitness levels with customised Personal Training Sessions featuring Pilates, Yoga, Cardio Drills, Strength & Conditioning, Functional Exercise, Weights, Feldenkrais Method, Therapeutics/Injury Rehab & Recovery, Mind matters and more! Realise your milestones! No dream is too big or too small.
Quality Ageing
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12 weeks
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Quality Ageing theory class, Personal Training, Bodywork sessions, Nutritional Assessment, prescribed Nutritious Meal Plans and supplements, Coaching and Introduction to meditation, facials, body wraps and other spa treatments to look and feel your best.
Learn To Run
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8 weeks
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Learn to run comfortably, and with more ease. Running bio-mechanics classes, Running Form study, outdoor Running Sessions, Video analysis of your Running Form, Cross Training exercise sessions, Nutritional Assessment,Healthy Meal Plans.
Training Session Class Packs
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Bespoke to you
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Class packs of 11 or 24 one hour Private sessions, or Duet sessions for 2 are available for purchase, as are single classes and a discounted first class. Senior rate discounts are available for anyone 65 and over, and children's rates are available for 18 and unders. Community classes available.
What people say about Jill
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A pleasure to work with and so knowledgeable.
“Jill is a pleasure to work with and so knowledgeable. Her workouts are challenging but manageable and she really takes into account my personal goals. We've done pilates, running and yoga together. London will be lucky to have her!”
TR, NYC, ★★★★★
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Jill has really helped me grow in my practice.
“I have been Jill's student for over four years. From my very first class I loved yoga and Jill. From my first day of having no idea what sun salutation was, and me not being the most supple of people, Jill has really helped me grow in my practice. Each of her classes are different and constantly challenge me.”
AS, London, ★★★★★
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Highly recommended.
“I studied Pilates with Jill for over a year, and found her to be the best bodywork teacher I've had in many years. She is knowledgeable, gentle, generous, and easily incorporates other modalities in her classic Pilates sessions. She tailors each session to the condition of the client. Her equipment is first rate to match her first-rate talents. Highly recommended.”
JF, NYC, ★★★★★